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It’s a Freakin’ Mess:
How to Thrive in Divisive Times

You do not have to just survive living in a divided country with its endless political battles, prejudices, and fake news — you can thrive.

Are you frustrated or worried about living in these times of turmoil? In this book, psychiatrist and acclaimed author, Dr. Richard Gillett, reveals practical ways you can regain your peace of mind — even in the face of distrust and anger. And he shows how, when you have that peace of mind, you can be so much more effective personally and socially.

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★ ★ ★ ★ ★

"Gillett deals with the most pressing issue in our so-called civilized society— us versus them. And refreshingly, he provides realistic solutions on how to be happy and effective when everything is a Freakin’ Mess around us. Bravo."

—KENNY WERNER, AUTHOR OF EFFORTLESS MASTERY

AN EXCERPT FROM MY NEW BOOK

It’s a Freakin’ Mess:
How to Thrive in Divisive Times

It’s a Freakin’ Mess provides practical ways for us to transcend the toxic worlds of political and social divisiveness—with their constant invitations into worry or outrage—and stand in our own innate strength, experiencing the pleasure of living according to our own values. Yes, it is a freakin’ mess out there—but we don’t need to be. And when we’re not, we have a greater chance of being effective in changing our society for the better.

Meet Richard Gillett in this two minute video:

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This is a book on how to feel free, happy, and at peace during divisive times—and how this translates into being more effective personally and socially.

Common concerns and questions the book addresses:

How can I best handle my frustration with people in power who I believe are not telling the truth or are exaggerating for personal or political profit?
What do I do about my deep worry about the future of our democracy?
How do I mend broken bridges between myself and friends or family after we’ve argued so heatedly — or distanced ourselves so coldly — over different political affiliations?
How do I best handle my outrage about the prejudices and unequal opportunities in my country?
What can I do to help make my country less divisive?

★ ★ ★ ★ ★

"Dr. Gillett condensed my 20 years of work on healing political polarization into an easy-to-read practice for all of us. Save yourself 20 years and put these exercises into practice today. You’ll be a happier human being and we might have a happier country."

—DEBILYN MOLINEAUX, EXECUTIVE DIRECTOR OF BRIDGE ALLIANCE, DEDICATED TO BRIDGING THE DIVIDES THAT SEPARATE US

Get your copy HERE

It’s A Freakin’ Mess:
How to Thrive in Divisive Times

WITHIN THE U.S.

INTERNATIONAL

★ ★ ★ ★ ★

"Richard Gillett’s book is a great study in not only how tribalism is bad for the country but how as individuals we add to our personal suffering. He shows the way each of us can not only feel better but can help us reunite as a community and a country."

— Ambassador ALLAN J. KATZ, JD, former U.S. Ambassador to Portugal, Chairman of American Public Square, Distinguished Professor at William Jewell College

★ ★ ★ ★ ★

"Brilliant, entertaining and wise. For any of us smarting from the actions of divisive politicians or reeling from the onslaught of partisan opinions, Gillett offers a compelling different approach."

— Dr. ELSPETH McADAM, psychiatrist, co-originator of the ability-spotting treatment modality, author of The Smoke that Thunders

★ ★ ★ ★ ★

"With humor, sound research, humility and insight, Dr. Richard Gillett helps us see how divisive mindsets grow and hurt us, the steps we need to take to change them, and how doing so powerfully influences our success and happiness at work and at home."

— TIM ROSSI, CEO of Symphony Leadership; global, corporate, government and NGO leadership development coach

★ ★ ★ ★ ★

"This book is invaluable for understanding all divisive times, and for transcending the divisive forces within our society. Gillett’s step-by-step explanations and empowering exercises lead the reader beyond outrage to the freedom to exercise genuine agency in responding to our world. A skilled coach and guide, he’s always on the reader’s side, bringing compassion, insight, creativity, wit, and practicality to his commitment to helping us thrive."

— JUDITH N. LEVI, PhD, Associate Professor Emerita in Linguistics at Northwestern University, recipient of the Cross of the Order of Merit of the Federal Republic of Germany in recognition of her "exceptional achievements in promoting reconciliation between the German and Jewish peoples”

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★ ★ ★ ★ ★

"Dr. Gillett shows us how we can be released from worry or hostility, even when we strongly disagree with another point of view. This is a fun and compelling read. Get this book and go have a conversation!"

— DAVID HADDAD, Ed. D., Psychologist, Associate Professor at William James College

★ ★ ★ ★ ★

"It’s a Freakin’ Mess: How to Thrive in Divisive Times is a book about transformation – how we can change our inner turmoil and frustration about political and social issues into peace and equanimity even as we work to make this world a better place. Dr. Gillett shows how anger and fear shut down our higher brain centers and cause us pain, and, conversely, how we can remedy this by practicing open-heartedness. I tried this by doing one of Dr. Gillett’s short exercises and found that it changed my state from fear of the people on the opposite side of an issue to a sense of calm, and helped make the outcome positive for all of us. I highly recommend this book."

— MARJORIE WOOLLACOTT, PhD, neuroscientist, Emeritus Professor of Human Physiology at the University of Oregon, author of the multiple award-winning book, Infinite Awareness

★ ★ ★ ★ ★

"Dr. Richard Gillett brings ancient wisdom and modern neuroscience right into our daily lives as we navigate today’s climate of political and interpersonal divisiveness. It’s a Freakin’ Mess is an invaluable and user-friendly manual for how to live life with an open heart and discerning mind."

— PATTI HOLLAND, Assistant Director for Mindfulness in Public Health and Medicine, The Mindfulness Center at Brown University